7 Home Remedies for Upset Stomach to Soothe Indigestion Total Survival from totalsurvival.net

Home Remedies for an Upset Stomach in 2023

What Causes an Upset Stomach?

An upset stomach can be caused by a variety of things, from eating too much spice to stress. There are many home remedies that can help reduce the discomfort and provide relief from an upset stomach. This article will discuss some of the most popular home remedies for an upset stomach in 2023.

Ginger Tea

Ginger tea is a popular home remedy for an upset stomach. The active ingredient in ginger, gingerol, has many properties that can help reduce the symptoms of an upset stomach. One of these properties is its ability to reduce nausea and vomiting. Ginger tea is easy to make and can be found in most grocery stores.

Chamomile Tea

Chamomile tea is another popular home remedy for an upset stomach. Chamomile has been used for centuries to help reduce symptoms of an upset stomach, including nausea and vomiting. It is also known for its calming and relaxing effects, which can help reduce stress and anxiety, leading to an overall feeling of wellbeing.

Lemon Water

Lemon water is a great home remedy for an upset stomach. The citric acid in lemons can help reduce the symptoms of an upset stomach, including nausea and vomiting. It is also known to help reduce bloating and gas. Lemon water can be made by adding freshly squeezed lemon juice to a glass of water.

Yogurt

Yogurt is a popular home remedy for an upset stomach. It contains probiotics, which are beneficial bacteria that can help reduce the symptoms of an upset stomach. Yogurt can be eaten plain or added to smoothies or other dishes. It is important to look for yogurt that contains live active cultures, as this will ensure that the probiotics are still active.

Peppermint Tea

Peppermint tea is another popular home remedy for an upset stomach. The active ingredient in peppermint, menthol, has many properties that can help reduce the symptoms of an upset stomach. It can help reduce nausea, vomiting, and bloating. Peppermint tea can be found in most grocery stores and can be made by adding a few drops of peppermint oil to a cup of hot water.

Apple Cider Vinegar

Apple cider vinegar is an excellent home remedy for an upset stomach. It contains acetic acid, which can help reduce nausea and vomiting. It is also known to help reduce bloating and gas. Apple cider vinegar can be taken a few times a day, or it can be added to a glass of water.

Ginger Ale

Ginger ale is another popular home remedy for an upset stomach. The active ingredient in ginger ale, gingerol, can help reduce nausea and vomiting. Ginger ale can be found in most grocery stores and can be consumed as needed. It is important to look for a ginger ale that is made with real ginger, as this will ensure that the gingerol is still active.

Conclusion

There are many home remedies for an upset stomach that can help reduce the discomfort and provide relief. This article discussed some of the most popular home remedies for an upset stomach in 2023. It is important to speak to a doctor before using any of these home remedies as they may interact with medication or have other side effects.