Home Remedies for Dry Mouth at Night

What is Dry Mouth?

Dry mouth, also known as xerostomia, is a condition where you have a lack of saliva in your mouth. Saliva is important for keeping your mouth moist, as well as to help with digestion and protect against infection. Dry mouth can be caused by a number of things, including certain medications, dehydration, or changes in hormones.

Why Does Dry Mouth Occur at Night?

At night, saliva production decreases as we enter a period of rest; this is normal. However, some people experience more severe dry mouth at night than during the day. This can be caused by a variety of things, including dehydration, sleep apnea, some medications, and other medical conditions.

How Can You Prevent Dry Mouth at Night?

There are a few ways to help prevent dry mouth at night, including:

Stay Hydrated During the Day

Drinking plenty of water throughout the day will help keep your saliva production up, reducing the chances of dry mouth at night. Aim to drink at least 8 glasses of water each day.

Gargle Before Bed

Gargling with salt water or a mouthwash before bed can help increase saliva production, which can help keep your mouth moist at night.

Avoid Alcohol, Caffeine and Tobacco

Alcohol, caffeine, and tobacco can all contribute to dry mouth. Avoiding them before bed can help reduce the chances of dry mouth at night.

Sleep with a Humidifier

Using a humidifier in your bedroom will help keep the air moist and prevent your mouth from drying out at night.

Home Remedies for Dry Mouth at Night

If you are experiencing dry mouth at night, there are some home remedies you can try to help relieve your symptoms:

Drink Plenty of Water

Drinking water throughout the night can help keep your mouth moist and reduce the symptoms of dry mouth. Try to keep a glass of water by your bedside for easy access.

Suck on Ice Chips

The cold temperature of the ice can help stimulate saliva production, which can help reduce dry mouth. Try sucking on a few ice chips before bed.

Eat Fruits and Vegetables

Fruits and vegetables are high in water content, which can help keep your mouth moist. Try snacking on something like celery or carrots before bed.

Chewing Gum or Sugar-Free Candy

Chewing gum or sugar-free candy can help stimulate saliva production and help keep your mouth moist. Try to avoid sugary candy, as this can cause tooth decay.