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Home Remedies for GERD in 2023

What is GERD?

GERD stands for Gastroesophageal Reflux Disease, a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. When the LES opens too often or doesn't close properly, acid produced by the stomach can move up into the esophagus, causing burning and discomfort.

Common Symptoms of GERD

Common GERD symptoms include heartburn, regurgitation, chest pain, difficulty swallowing, a sour taste in the mouth, sore throat, hoarseness, and coughing. Some people may experience nausea and belching. GERD can also cause asthma symptoms, such as wheezing and shortness of breath.

Lifestyle Changes to Help Ease Symptoms of GERD

Making changes to your diet and lifestyle can be the most effective way to reduce symptoms of GERD. Here are some tips to help you get started:

Eat smaller, more frequent meals.
Avoid foods that trigger your symptoms.
Lose weight if needed.
Quit smoking.
Avoid lying down after eating.
Elevate your head while sleeping.
Avoid tight clothing.
Avoid late-night snacks.

Natural Home Remedies for GERD

In addition to lifestyle changes, there are several natural remedies that can help reduce the symptoms of GERD:

Chewing gum: Chewing gum can help reduce the symptoms of GERD by stimulating saliva production, which can help neutralize stomach acid. It also encourages swallowing, which can help clear the esophagus.
Herbal teas: Certain herbal teas, such as chamomile, licorice, and marshmallow root, may help reduce the symptoms of GERD. Always talk to your doctor before taking any herbal supplements.
Apple cider vinegar: Apple cider vinegar has long been used as a natural remedy for heartburn. It’s thought that the acetic acid in the vinegar helps balance stomach acid levels and reduce GERD symptoms.
Baking soda: Baking soda is a natural antacid that can help reduce symptoms of GERD. Simply mix one teaspoon of baking soda in a cup of water and drink it.
Ginger: Ginger has long been used as a natural remedy for digestive issues. Try grating fresh ginger and adding it to a smoothie or tea, or taking a ginger supplement.
Aloe vera juice: The anti-inflammatory properties of aloe vera may help reduce GERD symptoms. The juice can be taken as needed to help reduce symptoms.

When to See a Doctor

If lifestyle changes and home remedies do not help reduce your symptoms, it may be time to see a doctor. Your doctor may recommend medications to help reduce the symptoms of GERD, or in some cases, surgery may be needed to strengthen the muscles of the LES.

Conclusion

GERD can be a painful and disruptive condition, but it can be managed with lifestyle changes and natural remedies. If your symptoms persist, it may be time to speak with your doctor about treatment options.