The Best Home Remedies for Laryngitis in 2023

What is Laryngitis?

Laryngitis is an inflammation of the larynx, or voice box, that causes hoarseness and loss of voice. It usually only lasts a few days, but in some cases can last up to several weeks. Laryngitis can be caused by a viral or bacterial infection, smoking or inhaling irritants, overusing or straining your voice, or acid reflux.

Home Remedies for Laryngitis

There are a few home remedies that can help ease the symptoms of laryngitis and speed up the healing process. Here are some of the best home remedies for laryngitis in 2023.

Rest Your Voice

The best way to treat laryngitis is to give your vocal cords a break. Avoid talking, whispering, and even whispering in a whisper. If you must talk, use a low voice and try to avoid shouting or speaking loudly.

Drink Plenty of Fluids

Stay hydrated to help your body fight off infection and to keep your throat and vocal cords moist. Drink plenty of fluids such as water, juice, and herbal teas. Avoid alcohol and caffeine, as they can irritate your throat.

Gargle with Salt Water

Gargling with salt water can help reduce inflammation and remove mucus from your throat. Dissolve 1/2 teaspoon of salt in a cup of warm water and gargle for 30 seconds. Do this several times a day to help relieve throat pain and irritation.

Honey and Lemon

Honey and lemon are two ingredients that can help soothe a sore throat and reduce inflammation. Mix 1 teaspoon of honey and 1 teaspoon of freshly squeezed lemon juice in a cup of warm water. Drink this mixture several times a day.

Steam

Steam helps to loosen mucus and reduce inflammation. Fill a bowl with hot, steaming water and add a few drops of essential oils, such as eucalyptus or peppermint. Place a towel over your head and inhale the steam for 5-10 minutes. Do this several times a day.

Herbal Tea

Herbal teas such as chamomile, ginger, and licorice root can help reduce inflammation and soothe a sore throat. Steep 1 teaspoon of the herb in a cup of hot water for 10 minutes. Drink the tea several times a day.

Humidifier

Using a humidifier in your home can help keep your throat from becoming dry and irritated. Make sure to clean your humidifier regularly to prevent bacteria and mold from growing in it.

See a Doctor

If your symptoms don't improve after a few days, see a doctor. They can diagnose the cause of your laryngitis and recommend the best treatment for you.