Home Remedies for Strep Throat

What is Strep Throat?

Strep throat is a contagious bacterial infection that affects the throat and the tonsils. It is caused by a type of bacteria called Streptococcus, or “strep” for short. Symptoms of strep throat include a sore throat, fever, difficulty swallowing, and swollen lymph nodes. If left untreated, it can lead to more serious complications such as rheumatic fever or kidney disease.

Treating Strep Throat with Home Remedies

There are several home remedies that can help treat strep throat. Here are some of the most effective ones:

Drink Warm Fluids

Drinking warm fluids such as herbal tea, warm water with lemon and honey, or warm broth can help soothe the throat and reduce inflammation. It can also help thin mucus and ease congestion.

Gargle with Salt Water

Gargling with warm salt water can help reduce swelling and pain in the throat. To make a salt water gargle, mix 1 teaspoon of salt with 8 ounces of warm water. Gargle for 30 seconds, then spit out the solution.

Steam

Steam from a hot shower or humidifier can help open up the airways and loosen mucus. It can also help reduce inflammation and ease breathing.

Honey and Lemon

Honey and lemon are both known for their antibacterial and anti-inflammatory properties. Mixing them together and drinking the mixture can help reduce throat pain and inflammation.

Rest and Relaxation

Getting plenty of rest and relaxation can help the body heal faster. It's important to give your body a break from activities such as exercise and work.

Over-the-Counter Medications

Over-the-counter medications such as ibuprofen and acetaminophen can help reduce fever and throat pain. However, it's important to follow the instructions on the label and not exceed the recommended dosage.

When to See a Doctor

If home remedies don't provide relief, it's important to see a doctor. A doctor can diagnose strep throat and prescribe antibiotics to help treat the infection. If left untreated, strep throat can lead to more serious complications.