How to Treat Strep Throat at Home

Overview

Strep throat is a common infection caused by a group A streptococcal bacteria. It causes inflammation and pain in the throat, making it difficult to swallow and speak. Although it is common in children, it can also affect adults. Treatment typically involves antibiotics, but there are some home remedies that may help relieve symptoms and speed up the healing process.

Rest and Fluids

When you have strep throat, it’s important to get plenty of rest. This will help your body fight off the infection and speed up the healing process. Additionally, it’s important to drink plenty of fluids, especially water. This will help to soothe the throat and keep your body hydrated. You can also try drinking warm tea with honey, or warm water with lemon and honey.

Salt Water Gargle

Gargling with salt water can help to reduce swelling and alleviate soreness in the throat. To make a salt water gargle, mix one teaspoon of salt in a cup of warm water. Gargle with the mixture for 30 seconds and then spit it out. You can do this several times a day to reduce inflammation and help relieve throat pain.

Honey and Apple Cider Vinegar

Honey and apple cider vinegar both have anti-inflammatory and antibacterial properties, which may help to reduce throat pain and speed up recovery. To make a natural remedy, mix one tablespoon of honey and one tablespoon of apple cider vinegar in a glass of warm water. Drink the mixture several times a day for relief.

Herbal Tea

Herbal teas, such as chamomile, ginger, and lemon, may help to reduce inflammation and alleviate soreness in the throat. To make a soothing tea, steep a teaspoon of the desired herb in boiling water for 10 minutes. Strain the liquid and add a teaspoon of honey. Drink the tea while it is still warm.

Steam Inhalation

Steam inhalation can help to loosen mucus and soothe inflamed airways. To use this remedy, fill a bowl with hot, steaming water and add a few drops of eucalyptus or peppermint oil. Place your head over the bowl and cover it with a towel for 5 to 10 minutes. Inhale the fumes to relieve congestion and reduce throat pain.

Garlic

Garlic has strong antibacterial and anti-inflammatory properties, which may help to reduce throat pain and speed up recovery. To use this remedy, crush a few cloves of garlic and add them to a glass of warm water. Drink the mixture several times a day for relief.

Spicy Foods

Eating spicy foods can help to reduce inflammation in the throat and relieve soreness. Try adding a few dashes of hot sauce or cayenne pepper to meals to help reduce pain. You can also try drinking spicy teas or eating spicy soups.

Conclusion

Strep throat is a common infection that causes inflammation and pain in the throat. Treatment typically involves antibiotics, but there are some home remedies that may help reduce symptoms and speed up the healing process. These include rest and fluids, salt water gargles, honey and apple cider vinegar, herbal tea, steam inhalation, garlic, and spicy foods.