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How to Get Rid of a UTI at Home

What is a UTI?

A urinary tract infection (UTI) is an infection in any part of the urinary system, which includes the kidneys, ureters, bladder, and urethra. UTIs are very common, as they affect around half of all women at least once in their lifetime. Symptoms of a UTI include a frequent and intense urge to urinate, pain or burning during urination, cloudy or bloody urine, and fever.

What Causes UTIs?

The cause of UTIs is usually bacteria that enter the urinary tract. The bacteria can come from the rectal area, from sexual intercourse, or from unclean hands. Other risk factors for UTI include pregnancy, menopause, diabetes, and having an enlarged prostate.

How to Treat a UTI at Home

If you think that you may have a UTI, it’s important to treat it right away. Fortunately, there are several home remedies that can help alleviate the symptoms and help you get rid of the UTI.

1. Increase Your Water Intake

The first thing you should do is to increase your water intake. Drinking plenty of water will help flush out the bacteria that is causing the infection. Aim to drink at least 8 glasses of water a day.

2. Take Probiotics

Probiotics are beneficial bacteria that can help restore the balance of your urinary tract. Taking probiotics can help reduce the symptoms of the UTI and speed up the healing process.

3. Take in Vitamin C

Vitamin C can help acidify your urine, which can help get rid of the bacteria that is causing the UTI. Vitamin C can be taken in supplement form or you can increase your intake of foods that are rich in vitamin C, such as oranges, lemons, and peppers.

4. Take a Hot Bath or Use a Heating Pad

Heat can help relieve the pain and discomfort associated with a UTI. Taking a hot bath or using a heating pad on your lower abdomen can help reduce the pain and make you more comfortable.

5. Avoid Certain Foods

Certain foods can irritate your bladder and make your symptoms worse. Avoid foods such as alcohol, caffeine, spicy foods, and sugary foods. These foods can worsen the symptoms of the UTI.

6. Take Over-the-Counter Pain Relievers

Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce the pain and discomfort associated with the UTI. It’s important to follow the instructions on the label and not take more than the recommended dose.

7. Try Natural Remedies

There are several natural remedies that are believed to help get rid of UTIs. These include drinking cranberry juice, taking apple cider vinegar, and drinking plenty of green tea. However, it’s important to note that these remedies have not been scientifically proven.

When to See a Doctor

If you’re experiencing severe pain or your symptoms are not improving, it’s important to see a doctor. A doctor can prescribe antibiotics to help you get rid of the UTI. It’s also important to see a doctor if you experience any other symptoms, such as fever or vomiting.